Choosing to become an entrepreneur can lead to a fun, exciting journey — but it can also be rife with stress. If you launch a startup, you’ll be held accountable for each of the hundreds of decisions you make, expected to take action and make calls in areas you might have little to no expertise in and most likely stretched financially as your company makes the slow journey toward profitability.
Even if you don’t feel especially stressed in the moment, the pressures can add up over time and bring serious consequences for your health and well-being.
Try these five habits on a daily basis to start fighting back against stress.
1. Start (or end) the day with exercise.
2. Drink green tea.
3. Stretch and break away from the screen.
4. Reduce your commitments.
5. Surround yourself with scents.
Habits are exceptionally powerful tools for stress management because once you adopt them; you tend to stick with them naturally. The hard part is getting started.
There are several ways to create a new habit, from designing a behavior chain to planning a process rather than a result. How you do it is up to you. The key is to start managing your stress now while you still have considerable control over the state of your health.
Raj Isaac Abraham
Entrepreneur
https://www.facebook.com/Raj-Isaac-Abraham-765159050257036/
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