There is nothing easy about being an entrepreneur. When you own a business, all of the weight is on your shoulders. You are responsible for making it happen, not only for your own livelihood, but also for the people working for you.
In talking with Majer, he explained that it takes time and commitment to develop a robust set of mental fitness practices. I asked him to give me some simple ways to sharpen mental focus, and he gave me the three following tips.
1. Breathe properly.
When you find yourself in a stressful situation and need to calm down, breathing is the easiest and fastest way to do it. Stress causes your body to tighten and your breathing to get shallower.
2. Discipline your mind to focus on one thing at a time.
The human mind doesn’t like discipline. That’s why it’s important to develop the capacity to focus — to put singular attention on one conversation or activity at a time. We like to delude ourselves with the notion of multi-tasking, but the mind can only do one thing at a time.
3. Control your inner critic.
Everyone has a little voice in our heads. Whether you listen to that voice is entirely up to you, though. There are always going to be situations where you’ll second-guess your ability.
Breathe, focus and control your inner critic. These three techniques sound simple, but try them in practice and watch how they can help your daily productivity.
Raj Isaac Abraham
Entrepreneur
https://www.facebook.com/Raj-Isaac-Abraham-765159050257036/
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